Group Art Therapy for Adults
Mapping Emotions: An Art Therapy Journey Through the Self
Creative Exploration - Emotional - Growth - Healing Through Art
Art Therapy in Utah
Fridays January 24 - April 11, 2025 2:00 - 3:00 PM
Connection and Community Can Help You Feel Seen and Understood
Welcome to "Mapping Emotions: An Art Therapy Journey Through the Self," a 12-week art therapy group for adults seeking growth, connection, and emotional resilience. This group is designed to provide a safe and supportive space for creative expression and self-discovery. No prior art experience is needed—just bring your curiosity and willingness to explore.
Group Art Therapy
Group art therapy offers unique benefits that extend beyond individual sessions. By combining creative expression with the shared experience of a group setting, participants can discover new insights, build supportive connections, and develop tools for personal growth. Here’s what makes group art therapy so impactful:
Connection and Community Can Help You Feel Seen and Understood.
Build Connections and Foster Community
One of the greatest strengths of group art therapy is the sense of connection it fosters. Sharing space and creativity with others who may have similar struggles helps participants feel less alone. Group members can offer validation, empathy, and encouragement, building a sense of belonging and community.
Creating art in a shared space provides opportunities to connect with others in meaningful ways. Participants often find inspiration in each other's work and experiences, leading to stronger relationships and mutual support throughout the therapeutic process.
Find Support Among Like-Minded Individuals
Joining a group of individuals with shared interests or similar goals can be deeply comforting. Group art therapy provides a structured yet flexible environment where participants can feel safe to express themselves. This sense of security allows for openness and vulnerability, which are critical for healing and growth.
The group dynamic naturally creates a supportive atmosphere. Members cheer each other on, offer insights, and celebrate progress, helping each person feel seen and validated.
Shared Experiences Build Strength, Insight, and Resilience
Group Support Encourages New Perspectives and Insights
Strengthen Social Skills and Communication
Participating in group art therapy helps strengthen social skills through practice in communication, collaboration, and active listening. Whether you’re learning to express yourself more openly or practicing empathy by listening to others, these interactions provide valuable opportunities to grow.
Group settings offer a unique chance to navigate social challenges in a safe and supportive environment. These skills often extend beyond the group, improving relationships and interactions in daily life.
Gain New Perspectives and Self-Understanding
Hearing the stories and reflections of others can spark deeper self-awareness and insight. Group members share diverse perspectives, which can help participants reflect on their own thoughts, feelings, and behaviors. This process can lead to breakthroughs in understanding oneself and identifying patterns that may have gone unnoticed.
Art serves as a visual language, allowing participants to express complex emotions and explore their inner world in ways that words alone may not capture. Sharing this creative process with others helps deepen understanding and offers new ways of seeing oneself.
Art Provides a Voice When Words Feel Incomplete
Individual Expression Within a Shared Space
While each person creates their art piece individually, the group setting amplifies the experience. Creating in a shared space fosters a sense of collective learning and growth. Group members can:
Support each other when facing challenges.
Encourage one another to try new techniques or approaches.
Celebrate each other's progress and creative insights.
The balance between individual work and group support allows participants to benefit from both introspective reflection and social connection.
What to Expect in This Group
Guided Art Prompts: Structured prompts and themes to help participants explore emotions and personal narratives through art. The metaphor of creating a house with rooms serves as a framework for self-exploration.
Reflective Discussions: Opportunities to share insights, discuss artwork, and process emotions in a supportive space.
Creative Opportunity: Access to a variety of 2D and 3D materials for unique forms of expression.
Who Is This Group For?
This group is ideal for adults looking to:
Process emotions related to stress, anxiety, depression, or life transitions.
Develop greater self-awareness and emotional resilience.
Build meaningful connections and practice social skills.
Explore creativity as a tool for healing and growth.
About the Facilitator
Kristina MacCaughan, ATR-P, ACMHC, is a Clinical Art Therapist and Counselor with expertise in creative and evidence-based approaches. Kristina is passionate about helping individuals explore their emotions, build resilience, and foster personal growth through art and self-expression.
Group Details
Dates: January 24, 2025 - April 11, 2025
Schedule: Fridays, 2:00 PM – 3:00 PM
Location: 4578 Highland Dr. Suite 350, Millcreek, UT 84117
Cost: $35 per session (insurance accepted)
Materials Provided: All 2D and 3D art materials are included.
Contact To Register
Thank you for your interest in Mapping Emotions: An Art Therapy Journey Through the Self.
We’ll contact you within 24 business hours to answer questions, discuss fit, and review details like payment, scheduling, and directions.
Submitting this form does not guarantee registration. We look forward to connecting with you!