EMDR Therapy
In-Person Midvale, Utah * Virtual Throughout Utah
Integrative care for deep Healing
Perhaps you’ve tried therapy before, yet feel Stuck in Stress and Anxiety. You might feel Overwhelmed by memories of past traumas and current emotions feel Out of Control or Numb. You might feel tuck, as if no matter how much you talk about your experiences, the Emotional Charge remains unchanged, leaving you longing for a more profound and lasting relief.
Looking for an integrative approach to Healing?
Intrusive Memories that get in the way of your daily life
Emotional Reactions that feel much bigger than you’d like / bigger manageable.
Minor stressors appear to spur large Anxiety responses.
Unsettled Sleep,Disturbing Dreams, constant fatigue, and feeling On Edge
Life changes that feel like a Heavy Challenge to move through
Unexpected, Overwhelming moments of Panic.
Maybe you’re noticing
Together, we explore and Discover
Your brain’s Innate healing tools
Lower emotional distress
Response to current events with balance and ease
Resilience and increase in coping with confidence
Sense of Control
Reduced feelings of helplessness
Improved Self-Esteem and personal Insight
Discover deep healing and a Joyful future.
Questions and Information About EMDRTherapy
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EMDR therapy differs from traditional talk therapy in its approach and methods.
While talk therapy often involves discussing past events and feelings to gain insight, EMDR focuses on directly influencing the way these memories are stored in the brain, thereby reducing their ongoing impact.
EMDR uses bilateral stimulation, such as guided eye movements, to help the brain reprocess traumatic memories, making it a more action-oriented and often faster approach to reducing emotional distress
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EMDR therapy is effective for treating issues stemming from stress and traumatic experiences, such as PTSD, anxiety, depression, and specific phobias.
It is also beneficial for addressing distress caused by challenging life experiences, such as grief, relationship breakdowns, or significant life transitions.
EMDR has been clinically proven to help individuals process and overcome the lingering effects of various emotional challenges.
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No, you do not need to have previous therapy experience to benefit from EMDR Therapy.
It is designed to be accessible and effective for first-time clients as well as those who have undergone other forms of therapy.
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The duration of EMDR Therapy varies for each person.
Typically, EMDR is considered a short- to medium-term therapy approach.
Some individuals may start experiencing positive changes in just a few sessions.
Others may desire and benefit from a longer therapeutic journey.
As we embark on therapy together, we will openly discuss this matter and consistently touch base on it throughout our therapeutic journey.
Your individual needs and goals will guide the duration of therapy.
Most therapy sessions are 53 minutes long, and occur weekly.
Some individuals prefer 90 minute sessions for EMDR Therapy and Clinical Art Psychotherapy.
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I’m glad you’re here!
The next step is to schedule a complimentary consultation with us by simply clicking HERE.
During this approximately 15 minute consultation, you'll have the opportunity to discuss the reasons that have led you to seek therapy, ask any questions you may have, and explore whether my approach will be useful for you.
More questions? Check out the FAQS page.
Therapists Who Can Help
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Jonelle Edwards, ACMHC, ATR-P
Jonelle is dedicated to helping individuals work through challenging anxiety, trauma, and life transitions. With evidence-based psychotherapy with Clinical Art Therapy, she gives respect to each client's unique story. Learn more on our clinical team page.
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Kate Wingard, LCMHC, ATR-BC
Kate approaches healing with a creative, compassion focused lens. She offers extensive expertise in trauma-informed care and creative therapies. Learn more about Kate's specialized approach on our clinical team page.
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