Blog
The Power of Group Art Therapy: Healing Through Connection and Creativity
Discover the power of connection and creativity in group art therapy. Through guided prompts from a clinical art therapist and supportive discussions, participants explore emotions, build resilience, and find healing in a safe, collaborative space. No art experience required—just curiosity and an open mind. Learn more about upcoming sessions and how art therapy can help you grow.
Supporting Someone with Anxiety: What to Know
Anxiety is an overwhelming, often persistent feeling of dread or apprehension about everyday situations. Let's understanding signs and symptoms of anxiety, and how you can help.
How Can Art Therapy Help With Trauma?
Art therapy is a unique mental health approach that combines art-making with psychological theory to help you communicate beyond language. Even better, art therapy can help manage pain by shifting your focus. While often used alongside traditional treatments, it's proving to be effective for trauma survivors.
Understanding PTSD: 5 Common Symptoms Explained
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of people worldwide, yet many struggle to recognize its symptoms. If you or someone you know has experienced a traumatic event, understanding the common signs of PTSD is crucial for seeking proper support and treatment.
EMDR Therapy: Exploring Its Uses, Kathryn Wingard
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking mental health treatment technique. This innovative approach helps clients release limiting beliefs and connect with their inner wisdom, fostering personal growth and emotional well-being.
What is Anxiety? And why won’t it go away!
Most people experience anxiety at some point. While occasional anxiety is typical, chronic anxiety can interfere with daily activities and well-being. Let's explore about common symptoms, practical tips for reduction, and how professional therapy can help you find relief and regain control.