Therapy for Trauma & PTSD
In-Person Midvale, Utah * Virtual Throughout Utah
Let go and approach a brighter future today.
Are you searching for a Safe & Compassionate space to Heal from a distressing experience?
Perhaps you’ve experienced a disturbing event and you now notice feeling Distant, Disconnected and Detached. You might find it hard to connect with others and you notice feeling Fatigued so much of the time.
Maybe You’re Noticing
High Alert & Jumpiness
Intrusive Thougths
Disturbing Nightmares
Difficulty Concentrating
Irritability
Sense of Disconnect from Self and Others
Numbness
Together, we explore and Discover
Compassionately Reconnect your Mind and Body
Effective trauma-specific Coping skills
Trust in others and yourself
The experiences that contribute to the challenges you currently face.
Tools that support Safety and Comfort in this moment, here and now.
Future filled with Authenticity and Ease
Embrace a future of emotional freedom, and a vibrant sense of Wholeness.
Questions and Information About Trauma Therapy
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Trauma often arises when you encounter something that overwhelms your ability to cope, whether it's a single event or a sequence of experiences.
Remember, trauma is a personal experience, and its effects can vary from person to person.
If you notice that particular experiences have had a lasting impact on your self-perception, sense of safety, confidence, or relationships, it is possible that you have encountered trauma.
Trust your own emotions and reactions, and if you have concerns, reach out.
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Your autonomy and agency is/are key in the healing process.
We will not require you to disclose any details that make you uncomfortable, and will continually check in to move at a pace that feels approachable to you.
While exploring the memories and specifics of trauma can be healing, it is also possible to heal without sharing those details.
Your comfort and readiness are central to the therapeutic journey.
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The duration of our work together in trauma therapy is flexible and individualized based on your specific needs and goals.
We adapt our approach to meet you wherever you are in your healing journey, whether it's your first time seeking support or you've been on this path for a while.
It is our privilege to meet you any stage of your process.
Most therapy sessions are 53 minutes long, and occur weekly.
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We’re glad you’re here!
The next step is to schedule a complimentary consultation, or directly schedule a session with us by simply clicking HERE.
More questions? Check out the FAQS page.
Therapists Who Can Help
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Jonelle Edwards, ACMHC, ATR-P
Jonelle is dedicated to helping individuals work through challenging anxiety, trauma, and life transitions. With evidence-based psychotherapy with Clinical Art Therapy, she gives respect to each client's unique story. Learn more on our clinical team page.
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Kate Wingard, LCMHC, ATR-BC
Kate approaches healing with a creative, compassion focused lens. She offers extensive expertise in trauma-informed care and creative therapies. Learn more about Kate's specialized approach on our clinical team page.
Find Trauma Relief Today
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