Art Therapy & Mindfulness Group
Intro to Stress Relief and Emotional Balance
Art Therapy in Utah
Calm the Mind - Build Resilience - Connect Through Creativity
Fridays January 24 - February 28, 2025 4:00 - 5:30 PM
Discover Calm, Build Resilience, and Reconnect Through Art and Mindfulness
Welcome to “Art Therapy and Mindfulness: Building Awareness and Resilience” a 6-week group designed for adults seeking calm, resilience, and connection. This group blends art therapy and mindfulness practices to create a safe, supportive space for self-expression, awareness, and personal growth. No prior art experience is needed—just bring your curiosity and openness to explore.. Our 6-week group art therapy and mindfulness series is designed to help adults reconnect with themselves and others while developing tools to reduce stress and enhance emotional balance.
This group offers a welcoming space to express yourself creatively, explore emotions, and practice mindfulness techniques that increase awareness and emotional presence without adding stress or pressure. Whether you’re new to art therapy or looking for a supportive space to deepen your mindfulness practice, this group is here to guide you.
What Makes Group Art Therapy So Beneficial?
Group art therapy offers unique benefits that extend beyond individual sessions. By combining creative expression with the shared experience of a group setting, participants can discover new insights, build supportive connections, and develop tools for personal growth. Here’s what makes group art therapy so impactful:
Increase Connection & Reduce Stress
Connection and Community
Group art therapy fosters meaningful connections by bringing people together to create, reflect, and grow. Through shared experiences and collaborative activities, participants develop a sense of belonging and support. Being part of a group with similar goals can reduce feelings of isolation and help build trust, compassion, and understanding within a safe and welcoming space.
Shared Support and Encouragement
Group members provide encouragement and inspiration, supporting each other through challenges and celebrating growth. This shared experience creates a sense of accountability and motivation to stay engaged.
Encouragement Inspires Growth & Resilience
Strengthen Communication & Emotional Resilience
Growth in Social and Emotional Skills
Mindfulness and art therapy promote emotional regulation and self-awareness, while the group setting strengthens communication skills and empathy. These skills can carry over into everyday relationships.
New Perspectives and Self-Understanding
Hearing others’ stories and insights can lead to deeper self-reflection. Seeing emotions expressed visually through art also helps participants discover patterns and connections they might not have recognized otherwise.
Gain Insight & Clarity Through Creativity
Reduce Anxiety & Embrace Calm
Benefits of Group Art Therapy & Mindfulness:
Emotional Regulation: Learn mindfulness techniques to calm anxiety and increase focus.
Creative Self-Discovery: Use art to express feelings when words fall short.
Emotional Awareness: Practice noticing emotions, sensations, and thoughts through creative exploration and mindfulness to enhance self-awareness and personal growth
Peer Support: Build a sense of community and belonging in a non-judgmental space.
The balance between individual work, group support, and mindfulness practice supports all in benefiting from both introspective reflection and social connection.
What to Expect in This Group
Guided Mindfulness Practices: Experience mindfulness techniques and focused breathing exercises to increase awareness and authentic intent and enhance emotional balance.
Art Therapy Prompts: Structured art therapy prompts designed to encourage exploration of emotions, stress patterns, and personal growth through visual expression.
Reflective Discussions: Opportunities to share insights, discuss artwork, and process emotions in a safe and supportive group environment.
Individual and Group Exploration: Work independently while benefiting from shared group dynamics, offering support, feedback, and encouragement as participants connect and grow together.
You’ll have access to 2D and 3D materials to explore themes related to stress, resilience, and personal growth. Art-making is done individually, and within the supportive environment of a group, offering both independence and connection.
Who Is This Group For?
This group is ideal for individuals who:
Feel stressed, anxious, or overwhelmed and are looking for healthy coping tools.
Want to improve emotional awareness and resilience.
Are interested in mindfulness practices or creative expression as pathways to healing.
Are open to collaborative spaces that foster connection and support.
Meet Your Facilitators
Kate Wingard, LCMHC, ATR-BC, is a licensed Clinical Mental Health Counselor and Board-Certified Registered Art Therapist. She specializes in trauma-informed care, mindfulness, and creative approaches to emotional growth.
Hollie Anderson, Masters Art Therapy & Counselor in-training. Hollie is an Art Therapy and Counseling Master’s candidtae in-training, and is dedicated to helping individuals heal through art and somatic approaches.
Catie Woahn, Masters Expressive Arts Therapist & Counselor in-training. Catie is an Expressive Art Therapist and Counseling Master’s candidate in-training, focused on using creative modalities to support growth and self-discovery.
Group Details
Dates: Fridays, January 24 – February 28, 2025
Time: 4:00 - 5:30 PM
Location: 4578 Highland Dr. Suite 350, Millcreek, UT 84117
Cost: $35 per session (insurance accepted)
Materials Provided: All 2D and 3D art materials are included.
Contact To Register
Thank you for your interest in the Art Therapy & Mindfulness Group.
We’ll contact you within 24 hours to answer questions, discuss fit, and review details like payment, scheduling, and directions.
Submitting this form does not guarantee registration. We look forward to connecting with you!