Art Therapy & Mindfulness Group

Intro to Stress Relief & Emotional Balance

Discover Growth Through Art and Mindfulness

Join us for a 6-week art therapy and mindfulness group designed to help individuals increase awareness, build resilience, and foster meaningful connections. This group blends creative expression with mindfulness practices to support personal growth and emotional well-being—no prior art experience needed.

Through guided art therapy prompts, reflective discussions, and mindfulness exercises, participants will develop tools to better understand emotions, reduce stress, and improve focus. With access to 2D and 3D materials, you’ll be supported in creative expression of your thoughts and experiences in this group setting.

Sessions are held Fridays from 4–5:30 PM starting January 24, 2025, in Millcreek, UT. Spots are limited—register today to start your journey toward awareness and growth!

Thank you for your interest in Art Therapy & Mindfulness.

We’ll contact you within 24 hours to answer questions, discuss fit, and review details like payment, scheduling, and directions.

Submitting this form does not guarantee registration. We look forward to connecting with you!