Art Therapy & Mindfulness Group
Group Art Therapy - 6 Weeks of Growth, Awareness, and Creative Exploration
Calm - Focus - Connect
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Join us for a 6-week art therapy and mindfulness group designed to support individuals in building awareness, reducing stress, and fostering growth through creative expression and mindfulness practices.
Details:
Location: Radiant Mind Wellness, 4578 Highland Dr., Millcreek, UT 84117
Dates: Fridays, January 24 - February 28, 2025
Time: 4:00 PM - 5:30 PM
Cost: $35 per session (insurance accepted)
Materials Provided: 2D & 3D art supplies
About the Group:
This 6-week art therapy and mindfulness group offers individuals a supportive space to explore emotions, build self-awareness, and practice mindfulness techniques. Sessions blend creative expression with mindfulness practices, helping participants develop tools for emotional balance and resilience—no prior art experience needed!
Why Join?
Creative Exploration: Use art to express emotions and gain insight.
Build Resilience: Develop tools for managing stress and strengthening emotional awareness.
Community Support: Connect with others in a safe and supportive group setting.
About the Facilitators:
Kate Wingard, LCMHC, ATR-BC, is a Board Certified Registered Art Therapist and Licensed Clinical Mental Health Counselor, and Hollie Anderson & Catie Woahn are art and expressive therapies and counseling trainees. They all bring compassionate, evidence-based approaches to guide participants through creative arts therapies and mindfulness practices. Together, they create a safe, empowering space for growth and reflection.
Spots are limited—register today to start your journey toward awareness, creativity, and resilience!